In a keto diet state, the body uses primarily fat for energy instead of carbohydrates; with low levels of carbohydrate, fats can be converted into ketones to fuel the body. For ketosis, a typical adult must stay below 20 to 50 grams of net carbohydrates — measured as total carbs minus fiber As a dietary supplement take one capsule three times a day , one capsule ( on an empty stomach ) with a full glass of water and two capsules 30-60 minutes before meals. Avoid junk and fast food for better weight loss result...