There is no one definitive answer to this question, as everyone’s body functions and reacts differently to different types of sleep aids. However, there are some general guidelines you can follow when deciding when to take melatonin. Ideally, you should take melatonin before bedtime if you’re struggling to get enough sleep overall.
Additionally, if you have a history of anxiety or depression, taking melatonin before bed may help improve your sleep quality. Other important details about taking the supplement are further discussed in this article so continue reading! READ MORE HERE